It is ESSENTIAL that you follow these instructions for optimal results from RF Body Sculpting treatments.

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Week prior to treatment if possible - if not, days prior:

• Liberal water intake: more than 32 ounces a day

• OK to take ALL medications, even diuretics

• Do NOT binge eat

• Do NOT drink alcohol the night before

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Day of treatement - prior to treatment:

• Drink 24 ounces of water

• Hold taking diuretics until after treatment

• Take normal medications

• Do not drink caffeine 3 to 4 hours prior to treatment

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Immediately after treatment:

• You should participate in aerobic exercise...

  • Walk or run on treadmill, cycle, or elliptical exercises​

  • The longer the exercise, the more likely it is that the fat that was targeted during treatment will leave the body

  • Drink another 36 ounces of water after hard effort (exercise)

• 30 minutes exercise = 40-60% of fat metabolized = Fair results​

• 45 minutes exercise = 60-80% of fat metabolized = Good results

• 60 mintues exercise = 80-100% of fat metabolized = Excellent results

• Do NOT drink alcohol or binge eat

  • You may experience hunger cravings because a lot of fat has been metabolized and your body is not used to that​

  • Fight hunger pains (if any) and stick to good eating habits

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Day after treatment:

• Continue drinking lots of water

• Resume diuretics (if applicable)

• Watch your appetite as it may be increased - recommended to not increase normal calorie intake

• Exercise - remember that fat cells have been targeted during treatment and it's important to burn all that you can to prevent it from restoring

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Please remember that you have targeted fat from an area of your body, but the weight loss can be reversed by:

• Drinking alcohol

• Binge eating (eat regular meals and spread out normal calorie intake)

• Eating too much carbohydrates